Art Therapy and Psychology by Robert Gray

Author:Robert Gray
Language: eng
Format: mobi
ISBN: 9780815355908
Publisher: Taylor and Francis
Published: 2019-03-08T03:00:00+00:00

Additional tasks on goals

Look at the three different pictures of your goals, the three different summary sentences that you have written. What are the commonalities? Focus on common obstacles and inner strengths. If some obstacles and strengths occur repeatedly, it might be a key obstacle or strength. Key strengths provide an easier focus, as you only have to focus on one thing to achieve several or all of your goals.

If you feel inspired, look at the inner strengths and make a sketch, drawing or painting of that common inner strength, or the most important inner strength. This will support your new focus.

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